It’s a Marathon, not a Sprint! ๐โโ๏ธ
In this discussion, Susan talks about how to face the specter of burnout and it’s accomplices: Solitude, Fatigue, and Frustration.
Practice Mindfulness Online๐ง
Using short ๐ฆ๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐๐ฌ at the beginning, during and at the end of your lesson you can facilitate a positive and calm learning environment, stimulate students’ attention, facilitate positive emotions, increase concentration, enhance empathy and collaboration.
In this talk, Marta briefly introduces you to Mindfulness theory and proposes a few activities to do during the video.
You can then reuse them for your ๐จ๐ง๐ฅ๐ข๐ง๐ ๐ฅ๐๐ฌ๐ฌ๐จ๐ง๐ฌ with you students and colleagues, and also at any time of the day you may need to take a moment to calm and refresh your mind, your heart and your body!
Motivation in the Time of Coronavirus ๐ช
Learning new content is challenging when our heads and hearts are occupied with worry, our routines are upside down and technology is not always our friend. Our well-being – as well as that of our students – can be supported in surprising ways, giving us more energy to grow and learn.
With Susan Gagliano ๐บ๐ธ, professional counselor and teacher trainer for Europass in Florence.
At this link, you can find an Infographic from Susan’s Talk.
Teachers Encourage Teachers ๐ฉโ๐ซ
In this video Marta, will share some tips and reflections on the current situation we are all experiencing and how to face it.
With Marta Mandolini, Teacher Trainer for our courses in Barcelona ๐ช๐ธ, psychologist, coach and art therapist.